Glucose Ketone Index (GKI) calculator

The ‘Glucose Ketone Index’ (GKI) calculator was created to track the zone of metabolic management.

This is a Microsoft .xlsx spreadsheet that you must download to your own computer. This is the direct link to the download:

It can be opened and used with Microsoft Excel or any of several other, free, spreadsheet programs such as OpenOffice.

The Authors of this calculator have a scholarly article detailing their research and the use of the calculator here: Glucose Ketone Index (GKI) calculator

Please note that we cannot assist you in downloading, saving, opening, or using this calculator and you do so at your own risk. Likewise, downloading, installing, and using Microsoft Excel, OpenOffice, or other applications on your computer is not something that we can help you with or offer support for.